I have been dutifully plugging along on the treadmill for a while now. Usually, I run usual 3.1 miles (5K) at somewhere between 6.1 and 6.3 MPH, then walk at a 2 percent incline at between 4 and 4.2 MPH for 15 minutes.
This was getting oh-so-boring — even admiring my reflection as I practiced my best cat walk strut during the walking portion of the proceedings was no longer filling me with joy.
Thus, I decided to mix it up a bit. In the past week, I have done the following:
1. Ran 2.1 miles at 6.8 MPH, then finished off the last 1 mile at 6 MPH, followed by walking. Painful, lung-wise, but I did it, and learned that if I push myself thusly, I can actually run the distance in a little over 28 minutes, which is faster than I’ve ever gone.
2. Walked all the way around the reservoir at my fastest walking stride, pushing Eliza in the stroller. I took one ten-minute break in the middle (for admiring the Canada Geese). The distance is estimated at 4 miles, which I walked in 55 minutes.
3. Ran outside for 47 minutes (I ran a little over half of my 5K mix up to a light on a relatively quiet, pretty road that runs along a river, then headed back. I chose this road so I could drive the distance later, and it was about 4.4 miles altogether.
4. Today: Ran on the treadmill for an hour at a for-me-slow pace of 5.7 MPH, almost more of a quick trot than a full-on run, just to see if I could do it. The last 90 seconds I ran at 6.7, because I decided to aim for a round-ish number distance at 5.75 MPH, and also I wanted to see if I had it in me to do anything resembling a sprint. Felt good, and probably could’ve gone faster. Now, my quads hurt.
All of the above are much more interesting than jogging whilst glaring at the Y’s TV as Oprah browbeats her guests into submitting to her viewpoint. I mean, I get that she’s trying to make the world a more happy place, but jeeeeeeeeeezus! are her methods heavy-handed. I actually found myself feeling sorry for the homophobe on her show the other day who just wanted to be left in peace to hate whomever he wanted to hate and she was all up in his grill about how after SHE had intervened and taught him how to be a proper human being with the right kinds of views, he was seeing the humanity in those not like him, wasn’t he? WASN’t HE? HUH?? HUH??!
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On my rubbery legs, I took Eliza to the park this morning*, where she splashed, ate a grilled cheese sandwich, rode the kiddie train, fed the goats and the chickens, went pedal boating, and ran across a baseball field. This could explain why this:

has been tearing up the sidewalk outside our house for the past hour and a half without waking her up from her nap. We’ll see how much longer it lasts.
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Here are my favorite pictures of the yellow crap (honeysuckle, to you “experts” out there):

And purple crap (clematis):

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Which reminds me: Jo’s comment on my previous post notwithstanding, I am PG-rated:
Mingle2 -
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* My computer at work was fried in a power outage on Friday, so I am playing hooky until it is fixed. Whee!